/* ===== RESET & BASE ===== */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Jost', sans-serif;
  font-weight: 300;
  color: #3a3a3a;
  background-image: url('images/hero-bg.png');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  background-repeat: repeat;
}



/* ===== CSS VARIABLES ===== */
:root {
  --cream:       #fdfaf6;
  --soft-green:  #a8c5a0;
  --deep-green:  #2c4a38;
  --header-bg:    rgba(20, 35, 25, 0.85);
  --header-h:    170px;
  --header-h-sm: 100px;
  --transition:  0.35s ease;
}

/* ===== HEADER ===== */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: var(--header-bg);
  border-bottom: 1px solid transparent;
  transition: border-color var(--transition),
              box-shadow   var(--transition);
}

.site-header.scrolled .header-inner {
  height: var(--header-h-sm);
}

.header-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2.5rem;
  height: var(--header-h);
  display: flex;

  justify-content: space-between;
  transition: height var(--transition);
  position: relative;
}


section {
  scroll-margin-top: var(--header-h);
}

/* --- Logo --- */
.logo {
  display: flex;
  align-items: center;
  gap: 1rem;
  text-decoration: none;
}

.logo-img {
  width: 104px;
  height: 104px;
  object-fit: contain;
  border-radius: 50%;
  transition: transform var(--transition);
}

.site-header.scrolled .logo-img {
  width: 62px;
  height: 62px;
}

.logo:hover .logo-img {
  transform: rotate(-4deg) scale(1.05);
}

.logo-text {
  display: flex;
  flex-direction: column;
  line-height: 1.25;
}

.logo-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: 3.75rem;
  font-weight: 600;
  color: #e8dfc8;
  letter-spacing: 0.02em;
}

.logo-sub {
  font-size: 1.0rem;
  font-weight: 400;
  color: rgba(232, 223, 200, 0.55);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

/* --- Desktop Nav --- */
.main-nav {
  display: flex;
  gap: 1.9rem;
  position: absolute;
  right: 2.5rem;
  top: 50%;
  left: 65%;
  transform: translateY(-50%);
  margin-left: auto;
}

.main-nav a {
  text-decoration: none;
  font-size: 1.0rem;
  font-weight: 400;
  color: rgba(232, 223, 200, 0.8);
  letter-spacing: 0.07em;
  text-transform: uppercase;
  position: relative;
  padding-bottom: 1px;
  transition: color var(--transition);

}

.main-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 1.5px;
  background: var(--soft-green);
  transition: width var(--transition);
}

.main-nav a:hover {
  color: #e8dfc8;
}

.main-nav a:hover::after {
  width: 100%;
}

/* --- Hamburger --- */
.hamburger {
  display: none;
  flex-direction: column;
  gap: 6px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 6px;
}

.hamburger span {
  display: block;
  width: 26px;
  height: 1.5px;
  background: #e8dfc8;
  border-radius: 2px;
  transition: transform 0.3s ease, opacity 0.3s ease;
  transform-origin: center;
}

.hamburger.open span:nth-child(1) { transform: translateY(7.5px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7.5px) rotate(-45deg); }

/* --- Mobile Nav Drawer --- */
.mobile-nav {
  display: none;
  flex-direction: column;
  background: #263529;
  border-top: 1px solid rgba(168, 197, 160, 0.15);
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.4s ease;
}

.mobile-nav.open {
  max-height: 300px;
  padding: 0.75rem 0;
}

.mobile-nav a {
  text-decoration: none;
  font-size: 0.88rem;
  font-weight: 400;
  color: rgba(232, 223, 200, 0.8);
  letter-spacing: 0.07em;
  text-transform: uppercase;
  padding: 0.85rem 2.5rem;
  transition: color var(--transition), background var(--transition);
}

.mobile-nav a:hover {
  color: #e8dfc8;
  background: rgba(168, 197, 160, 0.08);
}

/* ===== RESPONSIVE ===== */
@media (max-width: 720px) {
  body {
    background-attachment: scroll;
  }
}

@media (max-width: 720px) {
  :root {
    --header-h: 84px;
    --header-h-sm: 64px;
  }

  .header-inner { padding: 0 1.2rem; }

  .main-nav   { display: none; }
  .hamburger  { display: flex; }
  .mobile-nav { display: flex; }

  .logo-title { font-size: 1.25rem; }
  .logo-sub   { font-size: 0.6rem; }
  .logo-img   { width: 44px; height: 44px; }
}






/* ========== HOME PARALLAX SECTION ========== */
.home-parallax {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  padding-top: var(--header-h);
}

.home-content {
  position: relative;
  z-index: 2;
  width: 100%;
  padding: 6rem 2rem 5rem;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.home-tag {
  text-align: center;
  font-size: 0.92rem;
  font-weight: 400;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: #ee6b6e;
  margin-bottom: 1.5rem;
  opacity: 0;
  transform: translateY(18px);
  animation: fadeUp 0.9s ease 0.2s forwards;
}

.home-box {
  width: 100%;
  background: rgba(245, 240, 228, 0.13);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border: 1px solid rgba(245, 240, 228, 0.22);
  border-radius: 4px;
  padding: 2.8rem 4rem;
  opacity: 0;
  transform: translateY(40px);
  animation: fadeUp 1s ease 0.45s forwards;
}

.box-left h1 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.9rem;
  font-weight: 500;
  color: #e2d4b0;
  line-height: 1.2;
  margin-bottom: 1.2rem;
  text-align: center;
}

.box-left p {
  font-size: 1.17rem;
  font-weight: 300;
  color: rgba(240, 232, 213, 0.85);
  line-height: 1.85;
  text-align: center;
  max-width: 750px;
  margin: 0 auto;
}

/* ========== HOME BOTTOM ========== */
.home-bottom {
  display: flex;
  align-items: stretch;
  gap: 2.5rem;
  margin-top: 2.5rem;
  border-top: 1px solid rgba(245, 240, 228, 0.18);
  padding-top: 2.5rem;
}

/* --- Left side --- */
.home-bottom-left {
  flex: 1;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 1.5rem;
}

.flexible-text1 {
  font-family: Poppins;
  font-size: 3.2rem !important;
  font-weight: 600;
  color: #f0e8d5;
  line-height: .5;
  text-align: center;
}
.flexible-text2 {
  font-family: Poppins;
  font-size: 2.2rem !important;
  font-weight: 600;
  color: #f0e8d5;
  line-height: .5;
  text-align: center;
}

.online-badge {
  font-size: 2rem;
  font-weight: 400;
  letter-spacing: 0.05em;
  text-transform: none;
  color: #110129;
  text-align: center;
  background: rgba(168, 197, 160, 0.55);
  border: 1px solid rgba(168, 197, 160, 0.8);
  border-radius: 30px;
  padding: 0.5rem 1.4rem;
}

/* --- Right side --- */
.home-bottom-right {
  flex: 1;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
}

.time-box {
  position: relative;
  background-size: cover;
  background-position: center;
  background-color: rgba(44, 74, 56, 0.6);
  border-radius: 4px;
  overflow: hidden;
  aspect-ratio: 18 / 11;
  display: flex;
  align-items: flex-end;
  cursor: pointer;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
}

.time-box:hover {
  transform: translateY(-6px) scale(1.02);
}

.time-box:hover span {
  color: #a8c5a0;
  letter-spacing: 0.1em;
}

.time-box span {
  position: relative;
  z-index: 1;
  font-size: 0.78rem;
  font-weight: 400;
  letter-spacing: 0.06em;
  color: #f0e8d5;
  padding: 0.6rem 0.75rem;
  transition: color 0.35s ease, letter-spacing 0.35s ease;
}


/* --- Responsive --- */
@media (max-width: 780px) {
  .home-bottom {
    flex-direction: column;
    gap: 1.5rem;
  }

  .flexible-text1,
  .flexible-text2 {
    font-size: 1.6rem !important;
    line-height: 1.2;
    text-align: center;
  }

  .online-badge {
    font-size: 0.95rem;
    text-align: center;
    white-space: normal;
    padding: 0.5rem 1rem;
  }
}

@keyframes fadeUp {
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 780px) {
  .box-left h1      { font-size: 2rem; }
  .box-left h1 span { font-size: 2.4rem; }
}

@media (max-width: 720px) {
  .home-content {
    padding: 2.5rem 1rem 3rem;
  }

  .home-tag {
    font-size: 0.7rem;
    letter-spacing: 0.12em;
    padding: 0 0.5rem;
  }

  .home-box {
    padding: 1.8rem 1.3rem;
  }

  .box-left h1 {
    font-size: 1.7rem;
    margin-bottom: 0.9rem;
  }

  .box-left p {
    font-size: 0.95rem;
    line-height: 1.7;
  }

  .home-bottom {
    margin-top: 1.8rem;
    padding-top: 1.8rem;
  }

  .home-bottom-right {
    grid-template-columns: 1fr 1fr;
    gap: 0.6rem;
  }
}





/* ========== PROGRAMS SECTION ========== */


.programs-container {
  width: calc(100% - 3cm);
  max-width: calc(100% - 3cm);
  margin: 0 auto;
  box-sizing: border-box;
  background: rgba(245, 240, 228, 0.13);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border: 1px solid rgba(245, 240, 228, 0.22);
  border-radius: 4px;
  padding: 3.5rem 4rem 4rem;
  opacity: 0;
  transform: translateY(40px);
  animation: fadeUp 1s ease 0.3s forwards;
}

.programs-heading {
  font-family: 'Cormorant Garamond', serif;
  font-size: 3.5rem;
  font-weight: 500;
  color: #e2d4b0;
  line-height: 1.2;
  margin-bottom: 1.2rem;
  text-align: center;
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.8rem;
  max-width: 1200px;
  margin: 0 auto;
}

.program-box {
  background: #834333;
  border-radius: 6px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  cursor: pointer;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
}
.program-box:hover {
  transform: translateY(-6px);
  box-shadow: 0 14px 32px #4D2C03;
}
.program-video {
  width: 100%;
  aspect-ratio: 6 / 5;
  object-fit: cover;
  display: block;
}

.program-text {
  padding: 1rem 1.1rem 1.2rem;
}

.program-text p {
  font-size: 1.12rem;
  font-weight: 300;
  color: rgba(253, 245, 236, 0.88);
  line-height: 1.75;
}

.program-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.9rem;
  font-weight: 600;
  color: #fdf5ec;
  padding: 0.6rem 1.1rem 0;
  text-align: center;
}

@media (max-width: 900px) {
  .programs-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 720px) {
  .programs-container {
    width: calc(100% - 1.5rem);
    max-width: calc(100% - 1.5rem);
    padding: 2rem 1.2rem 2.2rem;
  }

  .programs-heading {
    font-size: 2.1rem;
  }

  .programs-grid {
    gap: 1.1rem;
  }

  .program-title {
    font-size: 1.5rem;
  }

  .program-text p {
    font-size: 0.95rem;
  }
}

@media (max-width: 560px) {
  .programs-grid { grid-template-columns: 1fr; }
}





/* ========== TRAINER SECTION ========== */
#trainer {
  padding-top: 5cm;
  padding-left: 0;
  padding-right: 0;
  margin: 0;
}

.trainer-container {
  width: calc(100% - 8cm);
  margin: 0 auto;
  box-sizing: border-box;
  background: rgba(245, 240, 228, 0.13);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border: 1px solid rgba(245, 240, 228, 0.22);
  border-radius: 4px;
  padding: 3.5rem 4rem 4rem;
  opacity: 0;
  transform: translateY(40px);
  animation: fadeUp 1s ease 0.3s forwards;
}

.trainer-heading {
  font-family: 'Cormorant Garamond', serif;
  font-size: 3.5rem;
  font-weight: 600;
  color: #f0e8d5;
  text-align: center;
  margin-bottom: 2.5rem;
}

.trainer-inner {
  display: flex;
  gap: 3rem;
  align-items: flex-start;
}

/* --- Left bio --- */
.trainer-bio {
  flex: 7;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.trainer-bio p {
  font-size: 1.17rem;
  font-weight: 300;
  color: rgba(240, 232, 213, 0.85);
  line-height: 1.9;
}

.trainer-quote {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.4rem !important;
  font-weight: 500 !important;
  font-style: italic;
  color: #a8c5a0 !important;
  border-left: 2px solid rgba(168, 197, 160, 0.5);
  padding-left: .2rem;
}

/* --- Right profile --- */
.trainer-profile {
  flex: 3;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
  text-align: center;
}

.trainer-profile img {
  width: 100%;
  aspect-ratio: 3 / 4;
  object-fit: cover;
  border-radius: 4px;
}

.trainer-profile h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.8rem;
  font-weight: 600;
  color: #f0e8d5;
  letter-spacing: 0.02em;
}

.trainer-quals {
  font-size: 1.02rem;
  font-weight: 300;
  color: rgba(240, 232, 213, 0.7);
  text-align: center;
  line-height: 1.8;
  letter-spacing: 0.03em;
}

/* --- Responsive --- */
@media (max-width: 780px) {
  .trainer-inner    { flex-direction: column-reverse; }
  .trainer-container { width: calc(100% - 2rem); padding: 2rem 1.5rem; }
}

@media (max-width: 720px) {
  #trainer { padding-top: 2.5rem; }

  .trainer-heading { font-size: 2.1rem; margin-bottom: 1.5rem; }

  .trainer-bio p { font-size: 0.95rem; line-height: 1.75; }

  .trainer-quote { font-size: 1.1rem !important; }

  .trainer-profile h3 { font-size: 1.4rem; }

  .trainer-quals { font-size: 0.85rem; }
}






/* ========== GALLERY SECTION ========== */
#gallery {
  padding: 5cm 4rem 4rem;
}

.gallery-heading {
  font-family: 'Cormorant Garamond', serif;
  font-size: 3.5rem;
  font-weight: 600;
  color: #f0e8d5;
  margin-bottom: 3rem;
  text-align: center;
}

.gallery-category {
  margin-bottom: 3rem;
}

.gallery-sub {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.4rem;
  font-weight: 500;
  color: rgba(240, 232, 213, 0.75);
  letter-spacing: 0.04em;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.gallery-scroll {
  display: flex;
  gap: 1rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding-bottom: 0.75rem;
  cursor: grab;
}

.gallery-scroll:active {
  cursor: grabbing;
}

.gallery-scroll::-webkit-scrollbar {
  height: 4px;
}

.gallery-scroll::-webkit-scrollbar-track {
  background: rgba(245, 240, 228, 0.08);
  border-radius: 2px;
}

.gallery-scroll::-webkit-scrollbar-thumb {
  background: rgba(168, 197, 160, 0.45);
  border-radius: 2px;
}

.gallery-scroll img {
  height: 260px;
  width: auto;
  min-width: 320px;
  object-fit: cover;
  border-radius: 4px;
  scroll-snap-align: start;
  flex-shrink: 0;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
}

.gallery-scroll img:hover {
  transform: scale(1.02);
  box-shadow: 0 10px 28px rgba(0, 0, 0, 0.3);
}

@media (max-width: 720px) {
  #gallery { padding: 2.5rem 1.2rem 2rem; }
  .gallery-heading { font-size: 2.1rem; margin-bottom: 1.8rem; }
  .gallery-sub { font-size: 1.1rem; }
  .gallery-scroll img { height: 200px; min-width: 240px; }
}




/* ========== CONTACT SECTION ========== */
#contact {
  padding-top: 5cm;
  padding-left: 0;
  padding-right: 0;
  margin: 0;
}

.contact-container {
  width: calc(100% - 10cm);
  max-width: calc(100% - 10cm);
  margin: 0 auto;
  box-sizing: border-box;
  background: rgba(245, 240, 228, 0.13);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border: 1px solid rgba(245, 240, 228, 0.22);
  border-radius: 4px;
  padding: 3.5rem 4rem 4rem;
  opacity: 0;
  transform: translateY(40px);
  animation: fadeUp 1s ease 0.3s forwards;
}

.contact-heading {
  font-family: 'Cormorant Garamond', serif;
  font-size: 3.5rem;
  font-weight: 600;
  color: #f0e8d5;
  text-align: center;
  margin-bottom: 0.5rem;
}

.contact-sub {
  font-size: 1.15rem;
  font-weight: 300;
  color: rgba(240, 232, 213, 0.75);
  text-align: center;
  margin-bottom: 2.5rem;
}

/* --- Form --- */
.contact-form {
  max-width: 640px;
  margin: 0 auto 3.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.contact-fields {
  display: flex;
  gap: 1rem;
}

.contact-field {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.contact-field label {
  font-size: 1.08rem;
  font-weight: 400;
  color: rgba(240, 232, 213, 0.7);
  letter-spacing: 0.04em;
}

.contact-form input,
.contact-form textarea {
  background: rgba(245, 240, 228, 0.1);
  border: 1px solid rgba(245, 240, 228, 0.25);
  border-radius: 30px;
  padding: 0.7rem 1.2rem;
  font-family: 'Jost', sans-serif;
  font-size: 0.88rem;
  font-weight: 300;
  color: #f0e8d5;
  outline: none;
  transition: border-color 0.3s ease, background 0.3s ease;
}

.contact-form textarea {
  border-radius: 12px;
  resize: none;
}

.contact-form input::placeholder,
.contact-form textarea::placeholder {
  color: rgba(240, 232, 213, 0.4);
}

.contact-form input:focus,
.contact-form textarea:focus {
  border-color: rgba(168, 197, 160, 0.7);
  background: rgba(245, 240, 228, 0.15);
}

.contact-form button {
  background: rgba(168, 197, 160, 0.25);
  border: 1px solid rgba(168, 197, 160, 0.6);
  border-radius: 30px;
  padding: 0.8rem 2rem;
  font-family: 'Jost', sans-serif;
  font-size: 0.85rem;
  font-weight: 400;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #f0e8d5;
  cursor: pointer;
  transition: background 0.35s ease, transform 0.2s ease;
}

.contact-form button:hover {
  background: rgba(168, 197, 160, 0.45);
  transform: translateY(-2px);
}

/* --- Info Row --- */
.contact-info-row {
  display: flex;
  gap: 1.5rem;
  border-top: 1px solid rgba(245, 240, 228, 0.18);
  padding-top: 2.5rem;
}

.contact-info-box {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.6rem;
  text-align: center;
}

.contact-icon {
  font-size: 2rem;
  background: rgba(168, 197, 160, 0.2);
  border: 1px solid rgba(168, 197, 160, 0.4);
  border-radius: 50%;
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 0.4rem;
}

.contact-info-box h4 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.5rem;
  font-weight: 600;
  color: #f0e8d5;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.contact-info-box p {
  font-size: 1.0rem;
  font-weight: 300;
  color: rgba(240, 232, 213, 0.75);
  line-height: 1.7;
}

.contact-btn {
  display: inline-block;
  margin-top: 0.5rem;
  padding: 0.45rem 1.2rem;
  font-family: 'Jost', sans-serif;
  font-size: 0.78rem;
  font-weight: 400;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  color: #f0e8d5;
  background: rgba(168, 197, 160, 0.2);
  border: 1px solid rgba(168, 197, 160, 0.5);
  border-radius: 30px;
  transition: background 0.3s ease, transform 0.2s ease;
}

.contact-btn:hover {
  background: rgba(168, 197, 160, 0.4);
  transform: translateY(-2px);
}






/* ========== FOOTER ========== */
.site-footer {
  width: 100%;
  padding: 2.5rem 4rem;
  background: rgba(20, 35, 25, 0.85);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border-top: 1px solid rgba(245, 240, 228, 0.12);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.6rem;
  margin-top: 5cm;
}

.footer-slogan {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.7rem;
  font-weight: 500;
  font-style: italic;
  color: #e2d4b0;
  letter-spacing: 0.03em;
  text-align: center;
}

.footer-copy {
  font-size: 0.95rem;
  font-weight: 300;
  color: rgba(240, 232, 213, 0.4);
  letter-spacing: 0.06em;
  text-align: center;
}

@media (max-width: 720px) {
  .site-footer {
    padding: 1.8rem 1.2rem;
    margin-top: 2.5rem;
  }
  .footer-slogan { font-size: 1.2rem; }
  .footer-copy { font-size: 0.78rem; }
}







/* --- Responsive --- */
@media (max-width: 720px) {
  #contact { padding-top: 2.5rem; }

  .contact-container {
    width: calc(100% - 1.5rem);
    max-width: calc(100% - 1.5rem);
    padding: 2rem 1.2rem 2.2rem;
  }

  .contact-heading { font-size: 2.1rem; }
  .contact-sub { font-size: 0.95rem; }

  .contact-fields   { flex-direction: column; }
  .contact-info-row { flex-direction: column; align-items: center; gap: 2rem; }
}


/* ==========================================================================
   MOBILE — FINAL OVERRIDE BLOCK
   Forces all translucent boxes edge-to-edge on phones, fixes the clipped
   "home" section (overflow:hidden was cutting off the bottom content),
   and enlarges the program cards. This block intentionally comes last
   so it wins over earlier mobile rules.
   ========================================================================== */
@media (max-width: 720px) {

  /* ---- HOME: stop clipping content, let section grow ---- */
  .home-parallax {
    min-height: auto;
    overflow: visible;
    padding-bottom: 2rem;
  }

  .home-content {
    padding: 1.6rem 0.8rem 2rem;
  }

  /* ---- Translucent boxes: edge-to-edge, no side margins ---- */
  .home-box,
  .programs-container,
  .trainer-container,
  .contact-container {
    width: 100%;
    max-width: 100%;
    margin: 0;
    border-radius: 0;
    border-left: none;
    border-right: none;
  }

  .home-box {
    padding: 1.3rem 1rem;
  }

  .box-left h1 {
    font-size: 1.5rem;
    line-height: 1.3;
  }

  .box-left p {
    font-size: 0.88rem;
    line-height: 1.65;
    max-width: 100%;
  }

  /* ---- Home bottom: left text + right time-grid, both visible ---- */
  .home-bottom {
    flex-direction: column;
    gap: 1.3rem;
    margin-top: 1.5rem;
    padding-top: 1.5rem;
  }

  .home-bottom-left {
    gap: 0.7rem;
  }

  .flexible-text1,
  .flexible-text2 {
    font-size: 1.3rem !important;
    line-height: 1.25 !important;
  }

  .online-badge {
    font-size: 0.78rem;
    padding: 0.45rem 0.9rem;
  }

  .home-bottom-right {
    width: 100%;
    grid-template-columns: 1fr 1fr;
    gap: 0.5rem;
  }

  .time-box {
    aspect-ratio: 4 / 3;
  }

  /* ---- Programs: bigger, full-width cards, single column ---- */
  .programs-container {
    padding: 1.8rem 0.9rem 2rem;
  }

  .programs-heading {
    font-size: 1.9rem;
  }

  .programs-grid {
    grid-template-columns: 1fr;
    gap: 1.4rem;
    max-width: 100%;
  }

  .program-box {
    width: 100%;
  }

  .program-video,
  .program-box img {
    width: 100%;
    aspect-ratio: 16 / 11;
    object-fit: cover;
  }

  .program-title {
    font-size: 1.6rem;
    padding: 0.8rem 1rem 0;
  }

  .program-text {
    padding: 0.6rem 1.1rem 1.4rem;
  }

  .program-text p {
    font-size: 1rem;
    line-height: 1.7;
  }

  /* ---- Contact: clean single-column alignment ---- */
  .contact-container {
    padding: 1.8rem 1rem 2.2rem;
  }

  .contact-heading {
    font-size: 1.9rem;
  }

  .contact-sub {
    font-size: 0.88rem;
    padding: 0 0.5rem;
  }

  .contact-form {
    max-width: 100%;
    gap: 0.8rem;
  }

  .contact-fields {
    flex-direction: column;
    gap: 0.8rem;
  }

  .contact-field,
  .contact-form input,
  .contact-form textarea,
  .contact-form button {
    width: 100%;
  }

  .contact-form button {
    align-self: center;
  }

  .contact-info-row {
    flex-direction: column;
    align-items: center;
    gap: 1.8rem;
    text-align: center;
  }

  .contact-info-box {
    width: 100%;
    align-items: center;
  }
}